Author: dottiedynamo
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Why Stretching & Foam Rolling After Work Isn’t Helping And What To Do Instead
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As a $trippah you spend hours in heels multiple nights a week. Your werk shoes are the #1 culprit for your post-shift aches & pains. They are the #1 culprit for why your knees hurt. Why your hamstrings & hip flexors feel tight, why your low-back aches. Well, that and…
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Five Tips Every Stripper Should Know About Taxes
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#1 Your tax return is one of the most commonly used ways to determine income level: It’s used to: file for unemployment and determine weekly benefit take out a mortgage for a house or rent an apartment get a credit card get financial aid or a personal loan qualify for…
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A Side Hustle Won’t Solve Your Money Problems
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A lot of people will disagree with me on this….. You don’t need more ways to make more money until you learn to manage the money you have. Influencers everywhere are like: MoNetiZe YoUr hObBY! Have MuLTipLe sTrEAmS of InComE YoU NeEd a SidE HUsTLe And like cool, but can…
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Stretching for Flexibility & Mobility
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Have you ever noticed that somehow being bendy, flexy and mobile has become synonymous with doing yoga? Do you practice yoga yourself but still haven’t been able to get your splits? Yoga has many benefits, the connection of breath to body, mediation effects, and deep restorative stretches. But the thing…
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The Fit Showgrrl Guide to Navigating The Gym As A Beginner
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So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about…
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How to be Your Best Every Day: Foundational Habits for a Healthier Life
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Foundational habits, skills, whatever ya wanna call ’em improve the core of our wellbeing, mind, body & soul. They help keep us from getting too physically drained, mentally frazzled, and emotionally wiped-out. They are our “big bills” or the habits that give the biggest return on investment, our most important…
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From Daydream to Reality: The Value of Goal Setting
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If you want to reach that image floating around in your head of your super-fly, organized, well-rested healthy self, you need goals. Writing down a couple of sentences can be the difference between day-dream and reality. In fact, people who take the time to write their goals down on paper…