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How Bad Body Image Days Affect Your $$$
When you’re having a shitty body image day it’s easy to compare yourself and your body to the dancer who seems to have it all: ???? the body ???? the clients ???? the full calendar of gigs ???? the $$$ It can feel impossible to hype yourself up to go out and be sexy, funny,…
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Why Stretching & Foam Rolling After Work Isn’t Helping And What To Do Instead
As a $trippah you spend hours in heels multiple nights a week. Your werk shoes are the #1 culprit for your post-shift aches & pains. They are the #1 culprit for why your knees hurt. Why your hamstrings & hip flexors feel tight, why your low-back aches. Well, that and all pole work & lap…
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Five Tips Every Stripper Should Know About Taxes
#1 Your tax return is one of the most commonly used ways to determine income level: It’s used to: file for unemployment and determine weekly benefit take out a mortgage for a house or rent an apartment get a credit card get financial aid or a personal loan qualify for health insurance applying for a…
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A Side Hustle Won’t Solve Your Money Problems
A lot of people will disagree with me on this….. You don’t need more ways to make more money until you learn to manage the money you have. Influencers everywhere are like: MoNetiZe YoUr hObBY! Have MuLTipLe sTrEAmS of InComE YoU NeEd a SidE HUsTLe And like cool, but can we pause that capitalistic mindset…
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Stretching for Flexibility & Mobility
Have you ever noticed that somehow being bendy, flexy and mobile has become synonymous with doing yoga? Â Do you practice yoga yourself but still haven’t been able to get your splits? Yoga has many benefits, the connection of breath to body, mediation effects, and deep restorative stretches. But the thing with stretching, and yoga, is…
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The Fit Showgrrl Guide to Navigating The Gym As A Beginner
So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about exactly what to do. Yes,…
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How to be Your Best Every Day: Foundational Habits for a Healthier Life
Foundational habits, skills, whatever ya wanna call ’em improve the core of our wellbeing, mind, body & soul. They help keep us from getting too physically drained, mentally frazzled, and emotionally wiped-out. They are our “big bills” or the habits that give the biggest return on investment, our most important priorities. If you’re the kind…
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