-
Red Flags that Your Relationship with Food and Exercise is Unhealthy
We’ve all been in bad relationships before. Hopefully, we’ve all been in good relationships too. We’ve definitely all dated the person who was covered in red flags but we chose to ignore them. More than likely we’ve all been in relationships that we didn’t realize were bad until we got out of them. Your relationship…
-
Stretching for Flexibility & Mobility
Have you ever noticed that somehow being bendy, flexy and mobile has become synonymous with doing yoga? Do you practice yoga yourself but still haven’t been able to get your splits? Yoga has many benefits, the connection of breath to body, mediation effects, and deep restorative stretches. But the thing with stretching, and yoga, is…
-
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
-
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
-
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
-
The Fit Showgrrl Guide to Navigating The Gym As A Beginner
So you are thinking about joining a gym or recently have and now you’re wondering what to do when you walk through the doors. Rest assured you aren’t the only one. The majority of people at the gym walk in feeling intimidated that everyone is watching them and clueless about exactly what to do. Yes,…
-
Adjusting Back To Club Life: An Action Plan
The day after my first double at the club, which was also my second ever shift, I woke up to aches and pains radiating through my entire body. My legs felt like I spent three hours on the stair-stepper at the gym. My feet, well let’s just say them dogs were barking and I had…
-
How to be Your Best Every Day: Foundational Habits for a Healthier Life
Foundational habits, skills, whatever ya wanna call ’em improve the core of our wellbeing, mind, body & soul. They help keep us from getting too physically drained, mentally frazzled, and emotionally wiped-out. They are our “big bills” or the habits that give the biggest return on investment, our most important priorities. If you’re the kind…
-
From Daydream to Reality: The Value of Goal Setting
If you want to reach that image floating around in your head of your super-fly, organized, well-rested healthy self, you need goals. Writing down a couple of sentences can be the difference between day-dream and reality. In fact, people who take the time to write their goals down on paper are 5 to 10 more…
-
Surviving Nightlife: How High Heels Wreak Havoc on Your Body
Oh High Heels. The sex-appeal accessory that 72% of women wear and 100% of Strippers and Burlesque Dancers consider part of their “uniform”. We spend countless hours strutting, spinning and grinding on stages in towering high heels because they make women sexier. No really, it’s been scientifically proven. I used to wear high heels seven…