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From Daydream to Reality: The Value of Goal Setting
If you want to reach that image floating around in your head of your super-fly, organized, well-rested healthy self, you need goals. Writing down a couple of sentences can be the difference between day-dream and reality. In fact, people who take the time to write their goals down on paper are 5 to 10 more…
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Surviving Nightlife: How High Heels Wreak Havoc on Your Body
Oh High Heels. The sex-appeal accessory that 72% of women wear and 100% of Strippers and Burlesque Dancers consider part of their “uniform”. We spend countless hours strutting, spinning and grinding on stages in towering high heels because they make women sexier. No really, it’s been scientifically proven. I used to wear high heels seven…
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Body Image: A Shift In Perspective From Burlesque to Stripping
Now that I’m working a more full-time schedule as a trainer, I’m dancing less in the club and picking up more gigs after a bit of a break from burlesque. I work in three industries that center around the body in some way. Because of this, I’ve been thinking a lot about body image over…
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